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RECIPE: Puree, Level 4- Classic Mash Potato
Mash potato is one of my absolute favourite side dishes. It is warm, hearty and soothes the soul even when you have the most basic accompaniments. It compliments complex mains and it elevates simple ones. I love mash potato as the carbohydrate component to my meal.
Aug 63 min read


RECIPE: Puree, Level 4- Cauliflower Puree
The perfect bed for some roasted veggies or a rich meat recipe to round out the flavours and bring a light but warm hug to the dish 🥰☁️...
Jun 193 min read


RECIPE: Regular Easy to Chew, Level 7- Lamb and Barberry Meatballs
These plump and juicy little delights will bring a mouthwatering surprise to your next dinner..
May 84 min read


RECIPE: Extra Sauces and Gravies- Greek Fava Dip
Traditionally, you eat Greek fava dip as a meze dish. That means with pita, a little bit of vegetables, and a bunch of other dips.
Apr 33 min read


RECIPE: Minced and Moist, Level 5- Moroccan Lamb and Hummus
Moroccan Lamb and Hummus is one of my absolute favourite meals and one of my go-to recipes to share with friends.
Mar 134 min read


RECIPE: Regular Easy to Chew, Level 7- Gnudi
Gnudi require few ingredients and take no time at all to prepare and cook. It's a great option for an entree, side or snack.
Feb 123 min read


RECIPE: Soft and Bite Sized, Level 6- Moroccan Lamb and Sweet Potato Pie
An IDDSI Level 6 soft and bite sized take on the old favourite, shepherd's pie, with a little extra spice and flavour.
Jan 224 min read


RECIPE: Minced and Moist, Level 5- Fruit Mince Pies
It's beginning to look a lot like Christmas and you know what that means... An inspired and modified take on a Christmas classic for everyon
Dec 17, 20246 min read


RECIPE: Puree, Level 4- Broad Bean Puree
I've seen broad bean puree in highly reputed wine bars and the fine dining arena, prepared and presented in different ways.
Nov 11, 20243 min read


RECIPE: Soft and Bite Sized, Level 6- Spiced Pearl Couscous Salad
Keep your side dish interesting with this spicy take on pearl Couscous. Packed with veggies and plenty of flavour!
Oct 21, 20243 min read


RECIPE: Minced and Moist, Level 5: Bangers and Mash
Bangers and Mash is a pretty safe bet for someone on a Level 5- Minced and Moist diet or higher.
Sep 3, 20243 min read


RECIPE: Regular Easy to Chew, Level 7- Leah's Eggs Napoli
Leah has generously shared her no-fuss go-to recipe that she often cooks up for herself- Eggs Napoli.
Jul 30, 20244 min read


RECIPE: Puree, Level 4- Chicken and Sweet Corn Soup
A simple and classic take on Chicken and Sweet Corn Soup that can be enjoyed as a minced or puree consistency.
Jul 15, 20243 min read


RECIPE: Level 5, Minced and Moist- Veggie Mince
This Level 5 minced and moist veggie mince is a rich and fresh option for vegetable lovers everywhere. Easy to make and easy to eat too.
May 15, 20242 min read


RECIPE: Level 6, Soft and Bite Sized- Fish Pie
An easy, economical and ever-pleasing dish spouted from our recent discussions around tradition, ritual and symbolism through food
Apr 25, 20245 min read


John's RECIPE: Regular Easy to Chew, Level 7- Zucchini Frittata
A great little snack or side! John reached out with another one of his go-to recipes that helps fill the gap for a quick fix when the hunger
Mar 27, 20243 min read


RECIPE: Puree, Level 4- Broccoli Puree
A rich and modified take on one of our most versatile and popular side dishes- the humble yet delightful Broccoli 🥦🥦🥦 Broccoli puree...
Feb 21, 20243 min read


RECIPE: Minced and Moist, Level 5- John's Twice-Cooked Microwave Oats
A big believer in breakfast and in oats, John shared with us his life long key to both a good day's start and a quick afternoon snack.
Jan 16, 20242 min read


RECIPE: Liquidised- Level 3, Zabaglione
Zabaglione is an indulgent, creamy recipe that doubles as a sweet breakfast or rich dessert. It has a strong kick but a gentle origin story
Nov 28, 20232 min read


RECIPE: Extra Sauces and Gravies- Smooth Salmon Dip
Add this fresh, smooth dip as a condiment, an entree or for that extra bit of moisture to help the medicine... or dry biscuit, go down 😋...
Nov 1, 20232 min read
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