Gastro oesophageal reflux disease, also known as GORD (or GERD), is a chronic condition that describes stomach acids moving up the oesophagus causing a range of symptoms and potentially other health issues including dysphagia. It is usually referred to as GORD when reflux occurs regularly and more than twice per week.

Mash potato is one of my absolute favourite side dishes. It is warm, hearty and soothes the soul even when you have the most basic accompaniments. It compliments complex mains and it elevates simple ones. I love mash potato as the carbohydrate component to my meal.

Welcome to the wonderful world of potatoes. Here you can find your favourite Irish trope or second breakfast. Whether you boil ‘em, mash ‘em, or stick ‘em in a stew, potatoes are wonderfully varied and can be used in so many different recipes. But which potatoes should you use for what? And when? And how? We’re about to explain all of that and more… 

The perfect bed for some roasted veggies or a rich meat recipe to round out the flavours and bring a light but warm hug to the dish 🥰☁️...

Vegetarianism is a food related practice that avoids consumption of meat, and sometimes fish too. That means living on vegetables, legumes, fruits, nuts and grains. There are many reasons for a person to be a vegetarian; religious, cultural, health and moral or ethical. Some statistics indicate that in Australia, 12.1% of the population are believed to be vegetarian while other statistics indicate approximately 1.5 million Australians or 1 in 3 Australians who regularly avoi

These plump and juicy little delights will bring a mouthwatering surprise to your next dinner..

Food has long been a tool for socialisation and bringing people together. Food that celebrates people, places and beginnings. Food that commiserates endings, losses and grief. Food that shares culture, beliefs and rituals. Food that tells people what we feel and what they mean to us when words don’t quite cut it. I like to call this Cooking to Connect. 

Elodie took the time to speak with us about her clinical knowledge and her experience working in the area of paediatric dysphagia and PFD

Traditionally, you eat Greek fava dip as a meze dish. That means with pita, a little bit of vegetables, and a bunch of other dips.