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Inclusion and Equality Through Food
Sharing meals is a huge part of socialisation and bringing people together but did you know it can also be exclusive?
Feb 7, 20244 min read


RECIPE: Minced and Moist, Level 5- John's Twice-Cooked Microwave Oats
A big believer in breakfast and in oats, John shared with us his life long key to both a good day's start and a quick afternoon snack.
Jan 16, 20242 min read


Interview: John- Landscaper, Head and Neck Cancer Survivor
Here, John speaks about battling his second bout of head and neck cancer and navigating his way through dysphagia
Dec 21, 202311 min read


RECIPE: Liquidised- Level 3, Zabaglione
Zabaglione is an indulgent, creamy recipe that doubles as a sweet breakfast or rich dessert. It has a strong kick but a gentle origin story
Nov 28, 20232 min read


Naturally Occurring Modified Foods: Modified Foods in the Wild
We can build skills to identify foods that fall into a modified category without changing a thing about them, even when they're on the menu!
Nov 15, 20233 min read


RECIPE: Extra Sauces and Gravies- Smooth Salmon Dip
Add this fresh, smooth dip as a condiment, an entree or for that extra bit of moisture to help the medicine... or dry biscuit, go down 😋...
Nov 1, 20232 min read


RECIPE: Minced and Moist, Level 5- Chili Con Carne, Spicy Sweet Corn and Polenta
Get around this hot take for your next taco night! Whether it's with friends or family, for movies or games, it's a classic for a reason
Oct 17, 20233 min read


Food and Culture
Food is not just a means of sustenance; it is a mirror reflecting the essence of a country, a people, a culture.
Oct 4, 20235 min read


Meet the Maker...
My name is Kathryn, I’m a Melbourne based speech pathologist who has been working with and supporting people with dysphagia for over 7 years
Sep 18, 20233 min read


RECIPE: Puree, Level 4- Rye Bread and Salmon Mousse with Dill Emulsion
Whether it was a cocktail party, your aunty's morning tea or Christmas I don't think anyone has escaped the classic cracker, pancake or brea
Sep 6, 20233 min read


The (Currently) Young and Fabulous
In the very first ever post, I wrote about what dysphagia is, its prevalence and its impact on people who live with the condition and...
Aug 29, 20233 min read


Natural Meat Tenderisers- Green Paw Paw and Pineapple
Todays solution is brought to you by Natural Meat Tenderisers such as Paw Paw and Pineapple.
Aug 16, 20234 min read


RECIPE: Soft and Bite Sized, Level 6- Goulash Soup
A soul warming and tender meal that is perfect for winter and perfect for sharing with a promise you'll be back for seconds 😋 Soft and...
Aug 6, 20233 min read


Interview: Brennan- Butcher
Brennan is now an experienced butcher with a wealth of knowledge and experience to talk about relationship to food
Jul 31, 20235 min read


Meet the Meat: Types of Cuts
One of the biggest and most common issues that I come across when working with clients is difficulty with meat.
Jul 24, 20233 min read


RECIPE: Soft and Bite Sized, Level 6- Nan's Curry
It hails straight out of Bengal, from my late Nan and Aunty. Nostalgia is best served warm just like this soft and bite sized curry
Jul 4, 20232 min read


Memory, Food and the Five Senses
Meals can serve as a means of many different things. A means for survival, creative expression, affection and also a way to access...
Jun 26, 20233 min read


RECIPE: Liquidised, Level 3- Brendan and Mary's Sweet Potato Lentil Soup
In our recent interview Brendan explained that this recipe for sweet potato and lentil soup was a real staple during his dysphagia rehab
Jun 12, 20232 min read


Interview: Brendan- Musician/Stroke Survivor
I recently had the privilege of catching up with an old client of mine to talk about his experience with dysphagia, how it impacted his life
Jun 4, 20237 min read


RECIPE: Minced and Moist, Level 5- Tuna and Lemon Risotto
Do you ever crave the warmth of a hearty meal but the freshness of the Mediterranean summer? Crave no more...
Jun 1, 20232 min read
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