When we dip into the world of tomato sauces, it's a playground of creativity with all kinds of different herbs, spices and curly additions.

Let's be real, Hummus is everyone's favourite warm up, snack or accompaniment. You can have it warm, cold, flavoured or the OG way and it wi

For those of you who are familiar with dysphagia and safe swallow strategies, you may be familiar with the term “extra sauces and gravies.”

A different take on pasta that is perfect for sharing with others and is as nice to look at as it is to taste!

Angela, an experienced social worker and regular support to many people experiencing dysphagia.

Often when we grieve, we grieve a loss of some kind and sometimes that loss is a function, capacity or the “person” and life you knew before

A beautifully well rounded recipe that gives just enough garden and just enough sea to delight your senses.

If we consider Maslow’s (1943) theory, dysphagia and the challenges it brings falls into every stage of the hierarchy.

This is the perfect transitional food and is often used for therapy or quality of life measures but who hasn't enjoyed this as a fresh treat

Transitional foods are foods that start as one consistency and then change once they're in your mouth. I know what you’re thinking… Magic 🔮

To back up our last blog post on dual consistencies, I chose this table winner as the perfect demonstration.

Dual consistency is a term used when a dish has both solid or semi solid foods AND fluid.

Be this a fresh little summer hit or to accompany a spicy main dish, it's the perfect thick, rich and smooth drop to liven up your mealtime

Thickened fluids are usually prescribed at varying levels to avoid aspiration, fluids going down the wrong way

Let your tastebuds take you on a trip to the sunniest summer lunch with your nearest and dearest.

Level 3 is another IDDSI level that describes both diet and fluid, like puree.

This tasty favourite is the perfect entree, side dish or snack to share with friends- or just a fresh little treat for yourself because why

Level 4 is the first level to encompass both food and drinks. As a diet recommendation it is known as Puree and as a fluid recommendation...

Enjoy this moreish plate to warm the heart in winter or as a fresh side salad in the warmer months. There is an absolute sea of different...

Level 5 or Minced and Moist is the next modification on the continuum. It describes foods that are soft and moist and of pieces equal to or